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Here is a good collection of upper body strength workouts for hockey players. These were put together by Gary Roberts and Matt Nichols who are known to be the top trainers in hockey. This list includes Pause Push-...
Most of the workouts we are doing are from Hockey OT. It's a custom workout generator specifically for Hockey Players using the same workouts used by NHL players
There are over 350 workout videos featuring NHL players and an NHL strength coach as the instructor. Your routine will be custom generated to suit your goals and ability.
For more information about the program visit our HockeyOT details page, or to sign up visit Hockey OT
We understand most people won't have access to all the every product we use, but we wanted to test them all. Every product you see us using in the video will have it's own description page where we tell you all about it, and what we use it for. Visit our hockey training products page.
Medicine balls
I purchased three medicine balls to use at home. I really like the medicine ball for hockey training and recommend owning at least one.
Visit our medicine ball page to learn more
We are using some workouts from a number of hockey training books. To see the books we are using and recommend visit our recommended hockey books page