Category: Hockey Workouts

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Shot power workout – Medicine ball throw

8.04K Views0 Comments

This drill requires a medicine ball, if you're interested in getting one we have a helpful Medicine ball page to help you pick the right one for you. We are using a medicine ball with bounce, you can also use a slam b...

Frog Leap Bounds – Explosive Leg Power – workout for skating speed and power

580.31K Views0 Comments

This is a great workout to improve your leg power and speed. This workout is called frog leap bounds and works the explosive power of the legs. This is an easy plyo drill that does not require any equipment. For th...

Squat, Throw and Sprint – Explosive leg power workout

13.49K Views1 Comments

For the first workout we are featuring we wanted to showcase one that gives you a great workout and this one delivers. This workout will improve your explosive power, your acceleration, and your speed as well as your ...

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