Category: Hockey Workouts

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Acceleration – Reaction Ball Catch

6.42K Views0 Comments

This is a good workout to work on acceleration and speed for hockey if you are working with a partner. Use a reaction ball or a tennis ball and have your partner hold it out to the side. When your partner drops the ba...

Shot Power – Chin-up Test

4.30K Views0 Comments

This is an easy workout for improving strength and shot power. Personally it's my least favourite, I'm not sure why but I've always disliked chin-ups. I'm motivated to do them though because I was told whatever workou...

Shot Power – Skaters Squats

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Every good shot starts from the legs. This is something a lot of players forget, but strong legs and starting your shot with a good push from the legs will increase your shot power quite a bit. This workout mimics the...

Harder Shot Workout – Med Ball Side to Side Twist

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This is another workout for a harder shot. This workout uses the medicine ball (one of my favourite pieces of equipment for hockey workouts) and is a great finisher. I usually like to do this workout after I have alre...

Workouts to Shoot Harder – Horizontal Pull-up

4.64K Views0 Comments

This is a really good exercise for strengthening the back and arms and improving shot power. This is a nice workout because it uses a pull motion, where many workouts use a push motion, so this one will be working the...

Shot Power – Med Ball Wood Chop

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This is a good workout for improving shot power. This workout uses a medicine ball and help strengthen the core and upper body strength. I see this workout as more of a warm-up for the core, we have added some more ex...

Harder Shot – Swiss Ball Side Crunch

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This is a good workout to improve your shot power because it helps strengthen your core muscles. Your core muscles are important in hockey for a number of reasons, but in the shot they help generate more torque and mo...

Landmine Rotations – Shot Power workout for hockey

4.79K Views0 Comments

This is another one of my favourite shot power workouts because it uses the legs, core, and arms together to produce power. My other favourite shot power workout is the Medicine ball throws. This workout requires a...

Skater Hops – Hockey Speed Workout

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This is another workout from the HockeyOT program, this is a good workout for hockey players who want to improve their speed and agility. I like this workout because it resembles the movement that is required for a go...

One Leg Pitcher – Balance and Agility workout for hockey players

9.21K Views0 Comments

This is another workout from our HockeyOT workout routine. So far we have been really enjoying the workouts, the routines are challenging with some new workouts each time. What the One Leg Pitcher Works This is ...

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