Category: Hockey Workouts

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Frog Leap Bounds – Explosive Leg Power – workout for skating speed and power

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This is a great workout to improve your leg power and speed. This workout is called frog leap bounds and works the explosive power of the legs. This is an easy plyo drill that does not require any equipment. For th...

Pre-Game Dynamic Warmup for Hockey Players

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This is an awesome pre game dynamic warmup that hockey players can use to warm up their entire body before a game. This was designed by the legendary player and trainer Gary Roberts. Roberts now trains future legends ...

7 Off Ice Endurance drills for Hockey Players

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When hockey players tell me they want to increase their endurance they often follow with "I'm going to start jogging". It's basically the first thing that comes to everyone when they think of endurance or cardio, howe...

Skater Hops – Hockey Speed Workout

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This is another workout from the HockeyOT program, this is a good workout for hockey players who want to improve their speed and agility. I like this workout because it resembles the movement that is required for a go...

5 Workouts to improve Power for Hockey Players – Upper Body

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Here is a good collection of upper body strength workouts for hockey players. These were put together by Gary Roberts and Matt Nichols who are known to be the top trainers in hockey. This list includes Pause Push-...

Squat, Throw and Sprint – Explosive leg power workout

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For the first workout we are featuring we wanted to showcase one that gives you a great workout and this one delivers. This workout will improve your explosive power, your acceleration, and your speed as well as your ...

One Leg Pitcher – Balance and Agility workout for hockey players

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This is another workout from our HockeyOT workout routine. So far we have been really enjoying the workouts, the routines are challenging with some new workouts each time. What the One Leg Pitcher Works This is ...

Shot power workout – Medicine ball throw

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This drill requires a medicine ball, if you're interested in getting one we have a helpful Medicine ball page to help you pick the right one for you. We are using a medicine ball with bounce, you can also use a slam b...

Acceleration – One Leg Squat Box Jump

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This is a good workout that you can do at the gym or at home to improve hockey acceleration. All you need is a stable box that is 1 - 3 feet high. Stand on one leg and squat, then jump onto the platform, landing on...

Acceleration – 10 yard Agility Box

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This is a very good drill for agility and acceleration. I like this one because it is simple, challenging, and does not require much equipment. Arrange 4 cones in a 10 metre by 10 metre box. Sprint to the first con...

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