Category: Hockey Workouts

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Acceleration – One Leg Squat Box Jump

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This is a good workout that you can do at the gym or at home to improve hockey acceleration. All you need is a stable box that is 1 - 3 feet high. Stand on one leg and squat, then jump onto the platform, landing on...

On Ice Warmup for Hockey

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Here is another good video from HockeyOT, if you are looking for a great off-ice workout program check out their website. This video includes a number of warm up drills and warm up exercises that you can do before ...

Harder Shot Workout – Med Ball Side to Side Twist

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This is another workout for a harder shot. This workout uses the medicine ball (one of my favourite pieces of equipment for hockey workouts) and is a great finisher. I usually like to do this workout after I have alre...

Pre-Game Dynamic Warmup for Hockey Players

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This is an awesome pre game dynamic warmup that hockey players can use to warm up their entire body before a game. This was designed by the legendary player and trainer Gary Roberts. Roberts now trains future legends ...

Harder Shot – Swiss Ball Side Crunch

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This is a good workout to improve your shot power because it helps strengthen your core muscles. Your core muscles are important in hockey for a number of reasons, but in the shot they help generate more torque and mo...

Shot power workout – Medicine ball throw

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This drill requires a medicine ball, if you're interested in getting one we have a helpful Medicine ball page to help you pick the right one for you. We are using a medicine ball with bounce, you can also use a slam b...

Shot Power – Skaters Squats

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Every good shot starts from the legs. This is something a lot of players forget, but strong legs and starting your shot with a good push from the legs will increase your shot power quite a bit. This workout mimics the...

5 Workouts to improve Power for Hockey Players – Upper Body

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Here is a good collection of upper body strength workouts for hockey players. These were put together by Gary Roberts and Matt Nichols who are known to be the top trainers in hockey. This list includes Pause Push-...

Shot Power – Med Ball Wood Chop

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This is a good workout for improving shot power. This workout uses a medicine ball and help strengthen the core and upper body strength. I see this workout as more of a warm-up for the core, we have added some more ex...

Quick and Effective Hockey Warmup

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Four videos in this playlist, thanks to HockeyOT Here is a great warmup from HockeyOT that you can do before your game. It's simple and effective, and you do not need too much room to do it. If you're looking for mor...

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