Category: Hockey Workouts

Sort: Date | Title | Views | | Comments | Random Sort Ascending
View:

Landmine Rotations – Shot Power workout for hockey

5.87K Views0 Comments

This is another one of my favourite shot power workouts because it uses the legs, core, and arms together to produce power. My other favourite shot power workout is the Medicine ball throws. This workout requires a...

Shot power workout – Medicine ball throw

9.67K Views0 Comments

This drill requires a medicine ball, if you're interested in getting one we have a helpful Medicine ball page to help you pick the right one for you. We are using a medicine ball with bounce, you can also use a slam b...

Workouts to Shoot Harder – Horizontal Pull-up

5.74K Views0 Comments

This is a really good exercise for strengthening the back and arms and improving shot power. This is a nice workout because it uses a pull motion, where many workouts use a push motion, so this one will be working the...

Skater Hops – Hockey Speed Workout

21.12K Views0 Comments

This is another workout from the HockeyOT program, this is a good workout for hockey players who want to improve their speed and agility. I like this workout because it resembles the movement that is required for a go...

Squat, Throw and Sprint – Explosive leg power workout

15.76K Views1 Comments

For the first workout we are featuring we wanted to showcase one that gives you a great workout and this one delivers. This workout will improve your explosive power, your acceleration, and your speed as well as your ...

Pre-Game Dynamic Warmup for Hockey Players

120.94K Views0 Comments

This is an awesome pre game dynamic warmup that hockey players can use to warm up their entire body before a game. This was designed by the legendary player and trainer Gary Roberts. Roberts now trains future legends ...

Quick and Effective Hockey Warmup

5.54K Views0 Comments

Four videos in this playlist, thanks to HockeyOT Here is a great warmup from HockeyOT that you can do before your game. It's simple and effective, and you do not need too much room to do it. If you're looking for mor...

Harder Shot Workout – Med Ball Side to Side Twist

5.84K Views0 Comments

This is another workout for a harder shot. This workout uses the medicine ball (one of my favourite pieces of equipment for hockey workouts) and is a great finisher. I usually like to do this workout after I have alre...

Harder Shot – Swiss Ball Side Crunch

2.82K Views0 Comments

This is a good workout to improve your shot power because it helps strengthen your core muscles. Your core muscles are important in hockey for a number of reasons, but in the shot they help generate more torque and mo...

One Leg Pitcher – Balance and Agility workout for hockey players

10.43K Views0 Comments

This is another workout from our HockeyOT workout routine. So far we have been really enjoying the workouts, the routines are challenging with some new workouts each time. What the One Leg Pitcher Works This is ...

Page 1 of 3123