Category: Hockey Workouts

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Frog Leap Bounds – Explosive Leg Power – workout for skating speed and power

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This is a great workout to improve your leg power and speed. This workout is called frog leap bounds and works the explosive power of the legs. This is an easy plyo drill that does not require any equipment. For th...

Workouts to Shoot Harder – Horizontal Pull-up

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This is a really good exercise for strengthening the back and arms and improving shot power. This is a nice workout because it uses a pull motion, where many workouts use a push motion, so this one will be working the...

Skater Hops – Hockey Speed Workout

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This is another workout from the HockeyOT program, this is a good workout for hockey players who want to improve their speed and agility. I like this workout because it resembles the movement that is required for a go...

Acceleration – Rabbit Runs

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This is a good workout to improve hockey speed and acceleration. It is also a fun drill to do with a friend. Get your partner to line up about 5 feet in front of you. When he starts running, you start running, when...

Harder Shot Workout – Med Ball Side to Side Twist

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This is another workout for a harder shot. This workout uses the medicine ball (one of my favourite pieces of equipment for hockey workouts) and is a great finisher. I usually like to do this workout after I have alre...

5 Workouts to improve Power for Hockey Players – Upper Body

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Here is a good collection of upper body strength workouts for hockey players. These were put together by Gary Roberts and Matt Nichols who are known to be the top trainers in hockey. This list includes Pause Push-...

Landmine Rotations – Shot Power workout for hockey

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This is another one of my favourite shot power workouts because it uses the legs, core, and arms together to produce power. My other favourite shot power workout is the Medicine ball throws. This workout requires a...

7 Off Ice Endurance drills for Hockey Players

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When hockey players tell me they want to increase their endurance they often follow with "I'm going to start jogging". It's basically the first thing that comes to everyone when they think of endurance or cardio, howe...

One Leg Pitcher – Balance and Agility workout for hockey players

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This is another workout from our HockeyOT workout routine. So far we have been really enjoying the workouts, the routines are challenging with some new workouts each time. What the One Leg Pitcher Works This is ...

Acceleration – Reaction Ball Catch

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This is a good workout to work on acceleration and speed for hockey if you are working with a partner. Use a reaction ball or a tennis ball and have your partner hold it out to the side. When your partner drops the ba...

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