Category: Hockey Workouts

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Shot power workout – Medicine ball throw

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This drill requires a medicine ball, if you're interested in getting one we have a helpful Medicine ball page to help you pick the right one for you. We are using a medicine ball with bounce, you can also use a slam b...

Shot Power – Skaters Squats

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Every good shot starts from the legs. This is something a lot of players forget, but strong legs and starting your shot with a good push from the legs will increase your shot power quite a bit. This workout mimics the...

Acceleration – Reaction Ball Catch

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This is a good workout to work on acceleration and speed for hockey if you are working with a partner. Use a reaction ball or a tennis ball and have your partner hold it out to the side. When your partner drops the ba...

On Ice Warmup for Hockey

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Here is another good video from HockeyOT, if you are looking for a great off-ice workout program check out their website. This video includes a number of warm up drills and warm up exercises that you can do before ...

Shot Power – Chin-up Test

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This is an easy workout for improving strength and shot power. Personally it's my least favourite, I'm not sure why but I've always disliked chin-ups. I'm motivated to do them though because I was told whatever workou...

5 Workouts to improve Power for Hockey Players – Upper Body

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Here is a good collection of upper body strength workouts for hockey players. These were put together by Gary Roberts and Matt Nichols who are known to be the top trainers in hockey. This list includes Pause Push-...

Rotary Stabilization Drill for Hockey Players

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I don’t think I would have to convince any hockey player that a strong torso (or core) can help them hold their ground when digging for pucks in the corners or along the boards. It would be hard to find a player who d...

Quick and Effective Hockey Warmup

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Four videos in this playlist, thanks to HockeyOT Here is a great warmup from HockeyOT that you can do before your game. It's simple and effective, and you do not need too much room to do it. If you're looking for mor...

Shot Power – Med Ball Wood Chop

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This is a good workout for improving shot power. This workout uses a medicine ball and help strengthen the core and upper body strength. I see this workout as more of a warm-up for the core, we have added some more ex...

Landmine Rotations – Shot Power workout for hockey

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This is another one of my favourite shot power workouts because it uses the legs, core, and arms together to produce power. My other favourite shot power workout is the Medicine ball throws. This workout requires a...

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