Category: Hockey Workouts

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Acceleration – Rabbit Runs

5.47K Views0 Comments

This is a good workout to improve hockey speed and acceleration. It is also a fun drill to do with a friend. Get your partner to line up about 5 feet in front of you. When he starts running, you start running, when...

Skater Hops – Hockey Speed Workout

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This is another workout from the HockeyOT program, this is a good workout for hockey players who want to improve their speed and agility. I like this workout because it resembles the movement that is required for a go...

Acceleration – One Leg Squat Box Jump

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This is a good workout that you can do at the gym or at home to improve hockey acceleration. All you need is a stable box that is 1 - 3 feet high. Stand on one leg and squat, then jump onto the platform, landing on...

Landmine Rotations – Shot Power workout for hockey

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This is another one of my favourite shot power workouts because it uses the legs, core, and arms together to produce power. My other favourite shot power workout is the Medicine ball throws. This workout requires a...

Pre-Game Dynamic Warmup for Hockey Players

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This is an awesome pre game dynamic warmup that hockey players can use to warm up their entire body before a game. This was designed by the legendary player and trainer Gary Roberts. Roberts now trains future legends ...

Harder Shot – Swiss Ball Side Crunch

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This is a good workout to improve your shot power because it helps strengthen your core muscles. Your core muscles are important in hockey for a number of reasons, but in the shot they help generate more torque and mo...

Rotary Stabilization Drill for Hockey Players

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I don’t think I would have to convince any hockey player that a strong torso (or core) can help them hold their ground when digging for pucks in the corners or along the boards. It would be hard to find a player who d...

Shot Power – Med Ball Wood Chop

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This is a good workout for improving shot power. This workout uses a medicine ball and help strengthen the core and upper body strength. I see this workout as more of a warm-up for the core, we have added some more ex...

7 Off Ice Endurance drills for Hockey Players

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When hockey players tell me they want to increase their endurance they often follow with "I'm going to start jogging". It's basically the first thing that comes to everyone when they think of endurance or cardio, howe...

Workouts to Shoot Harder – Horizontal Pull-up

5.32K Views0 Comments

This is a really good exercise for strengthening the back and arms and improving shot power. This is a nice workout because it uses a pull motion, where many workouts use a push motion, so this one will be working the...

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