This is another good shot power workout that improves your pulling power. Many players will only focus on push motions like push-ups, bench press, etc, but for a good shot you also need good power from the pull. To finish your shot you should be pulling back with your top hand and pushing with the bottom hand, this is especially true with the snap and wrist shots.

This workout will improve strength in the back and arm, and will help strengthen your snapshot and wrist shot.




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