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Harder Shot – Swiss Ball Side Crunch

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This is a good workout to improve your shot power because it helps strengthen your core muscles. Your core muscles are important in hockey for a number of reasons, but in the shot they help generate more torque and mo...

Shot Power Workout – One Arm Dumbell Row

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This is another good shot power workout that improves your pulling power. Many players will only focus on push motions like push-ups, bench press, etc, but for a good shot you also need good power from the pull. To fi...

About Jeremy

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Jeremy is a forward who is pretty quick and has a good shot. His backchecking could use a little work, which is mostly laziness but partly due to endurance. Next season Jeremy wants to get more scoring chances and hav...

What’s the deal with OnlyHockeyTraining.com?

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Thanks for dropping by, in this video Ken and I give you the 411 for the website. We talk about our plan to Spring / Summer, how we will help you improve your hockey skills through hockey specific workouts, and our pl...

Acceleration – Agility Toss and Reaction Jump

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This is a good workout for agility and Acceleration. For this drill you should use a reaction ball as it bounces in crazy directions, alternatively you can have your partner throw the ball in different directions and ...

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