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Shot Power Workout – One Arm Dumbell Row

3.53K Views0 Comments

This is another good shot power workout that improves your pulling power. Many players will only focus on push motions like push-ups, bench press, etc, but for a good shot you also need good power from the pull. To fi...

Skater Hops – Hockey Speed Workout

23.96K Views0 Comments

This is another workout from the HockeyOT program, this is a good workout for hockey players who want to improve their speed and agility. I like this workout because it resembles the movement that is required for a go...

Squat, Throw and Sprint – Explosive leg power workout

18.41K Views1 Comments

For the first workout we are featuring we wanted to showcase one that gives you a great workout and this one delivers. This workout will improve your explosive power, your acceleration, and your speed as well as your ...

What’s the deal with OnlyHockeyTraining.com?

3.45K Views0 Comments

Thanks for dropping by, in this video Ken and I give you the 411 for the website. We talk about our plan to Spring / Summer, how we will help you improve your hockey skills through hockey specific workouts, and our pl...

Workouts to Shoot Harder – Horizontal Pull-up

7.76K Views0 Comments

This is a really good exercise for strengthening the back and arms and improving shot power. This is a nice workout because it uses a pull motion, where many workouts use a push motion, so this one will be working the...

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