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Medicine Ball

9.79K Views0 Comments

A medicine ball is a very versatile training aid and one of the most used tools when working on improving shot speed, core strength, and rotational power. A strong core is very important for hockey players as it is us...

About Jeremy

2.56K Views0 Comments

Jeremy is a forward who is pretty quick and has a good shot. His backchecking could use a little work, which is mostly laziness but partly due to endurance. Next season Jeremy wants to get more scoring chances and hav...

About Ken

3.50K Views0 Comments

Ken is a defensemen that - despite his size - has crazy skills at battling with the puck along the boards. He is also pretty quick, with a decent shot. His form is great, but the one thing that is lacking is the size,...

Hockey Books

6.66K Views0 Comments

As a coach, and student of the game I am always reading hockey books to gain new tips, workouts, and information. Below is a list of hockey books I recommend for training, and also better understanding the game of hoc...

What’s the deal with OnlyHockeyTraining.com?

2.49K Views0 Comments

Thanks for dropping by, in this video Ken and I give you the 411 for the website. We talk about our plan to Spring / Summer, how we will help you improve your hockey skills through hockey specific workouts, and our pl...

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