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Shot Power – Skaters Squats

9.23K Views0 Comments

Every good shot starts from the legs. This is something a lot of players forget, but strong legs and starting your shot with a good push from the legs will increase your shot power quite a bit. This workout mimics the...

Acceleration – Reverse Get Up Sprints

8.44K Views0 Comments

This is another great workout for improving hockey acceleration. Measure out 10 yards and lay down at the 10 yard line. Get up quickly and sprint as fast as you can for 10 yards in the direction your head was pointing...

Harder Shot Workout – Med Ball Side to Side Twist

8.43K Views0 Comments

This is another workout for a harder shot. This workout uses the medicine ball (one of my favourite pieces of equipment for hockey workouts) and is a great finisher. I usually like to do this workout after I have alre...

Workouts to Shoot Harder – Horizontal Pull-up

8.21K Views0 Comments

This is a really good exercise for strengthening the back and arms and improving shot power. This is a nice workout because it uses a pull motion, where many workouts use a push motion, so this one will be working the...

Quick and Effective Hockey Warmup

8.10K Views0 Comments

Four videos in this playlist, thanks to HockeyOT Here is a great warmup from HockeyOT that you can do before your game. It's simple and effective, and you do not need too much room to do it. If you're looking for mor...

Shot Power – Chin-up Test

7.98K Views0 Comments

This is an easy workout for improving strength and shot power. Personally it's my least favourite, I'm not sure why but I've always disliked chin-ups. I'm motivated to do them though because I was told whatever workou...

Landmine Rotations – Shot Power workout for hockey

7.49K Views0 Comments

This is another one of my favourite shot power workouts because it uses the legs, core, and arms together to produce power. My other favourite shot power workout is the Medicine ball throws. This workout requires a...

Acceleration – Kneeling Get-Up Sprints

4.83K Views0 Comments

This is one of my favourite drills from improving hockey acceleration. I like this one because it doesn't require any equipment, and it's fun to do with a partner. Measure out 5 yards and start in a kneeling positi...

About Ken

4.53K Views0 Comments

Ken is a defensemen that - despite his size - has crazy skills at battling with the puck along the boards. He is also pretty quick, with a decent shot. His form is great, but the one thing that is lacking is the size,...

Ken and Jeremy Progress – week 6

4.52K Views0 Comments

Ken and I have both been following the HockeyOT program and so far have seen great results. Ken has gained some weight which is one of his goals, he is following his workout but also increasing the amount of food h...

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