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Shot Power – Med Ball Wood Chop

10.17K Views0 Comments

This is a good workout for improving shot power. This workout uses a medicine ball and help strengthen the core and upper body strength. I see this workout as more of a warm-up for the core, we have added some more ex...

Skater Hops – Hockey Speed Workout

24.28K Views0 Comments

This is another workout from the HockeyOT program, this is a good workout for hockey players who want to improve their speed and agility. I like this workout because it resembles the movement that is required for a go...

Landmine Rotations – Shot Power workout for hockey

7.28K Views0 Comments

This is another one of my favourite shot power workouts because it uses the legs, core, and arms together to produce power. My other favourite shot power workout is the Medicine ball throws. This workout requires a...

Medicine Ball

13.88K Views0 Comments

A medicine ball is a very versatile training aid and one of the most used tools when working on improving shot speed, core strength, and rotational power. A strong core is very important for hockey players as it is us...

Harder Shot Workout – Med Ball Side to Side Twist

8.13K Views0 Comments

This is another workout for a harder shot. This workout uses the medicine ball (one of my favourite pieces of equipment for hockey workouts) and is a great finisher. I usually like to do this workout after I have alre...

Acceleration – One Leg Squat Box Jump

13.97K Views0 Comments

This is a good workout that you can do at the gym or at home to improve hockey acceleration. All you need is a stable box that is 1 - 3 feet high. Stand on one leg and squat, then jump onto the platform, landing on...

Quick and Effective Hockey Warmup

7.81K Views0 Comments

Four videos in this playlist, thanks to HockeyOT Here is a great warmup from HockeyOT that you can do before your game. It's simple and effective, and you do not need too much room to do it. If you're looking for mor...

Ken and Jeremy Progress – week 6

4.41K Views0 Comments

Ken and I have both been following the HockeyOT program and so far have seen great results. Ken has gained some weight which is one of his goals, he is following his workout but also increasing the amount of food h...

Pre-Game Dynamic Warmup for Hockey Players

163.93K Views0 Comments

This is an awesome pre game dynamic warmup that hockey players can use to warm up their entire body before a game. This was designed by the legendary player and trainer Gary Roberts. Roberts now trains future legends ...

Shot power workout – Medicine ball throw

11.48K Views0 Comments

This drill requires a medicine ball, if you're interested in getting one we have a helpful Medicine ball page to help you pick the right one for you. We are using a medicine ball with bounce, you can also use a slam b...

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