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Acceleration – 10 yard Agility Box

11.61K Views0 Comments

This is a very good drill for agility and acceleration. I like this one because it is simple, challenging, and does not require much equipment. Arrange 4 cones in a 10 metre by 10 metre box. Sprint to the first con...

One Leg Pitcher – Balance and Agility workout for hockey players

11.47K Views0 Comments

This is another workout from our HockeyOT workout routine. So far we have been really enjoying the workouts, the routines are challenging with some new workouts each time. What the One Leg Pitcher Works This is ...

Shot power workout – Medicine ball throw

11.28K Views0 Comments

This drill requires a medicine ball, if you're interested in getting one we have a helpful Medicine ball page to help you pick the right one for you. We are using a medicine ball with bounce, you can also use a slam b...

On Ice Warmup for Hockey

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Here is another good video from HockeyOT, if you are looking for a great off-ice workout program check out their website. This video includes a number of warm up drills and warm up exercises that you can do before ...

Rotary Stabilization Drill for Hockey Players

10.29K Views0 Comments

I don’t think I would have to convince any hockey player that a strong torso (or core) can help them hold their ground when digging for pucks in the corners or along the boards. It would be hard to find a player who d...

Shot Power – Med Ball Wood Chop

9.97K Views0 Comments

This is a good workout for improving shot power. This workout uses a medicine ball and help strengthen the core and upper body strength. I see this workout as more of a warm-up for the core, we have added some more ex...

Acceleration – Reaction Ball Catch

9.75K Views0 Comments

This is a good workout to work on acceleration and speed for hockey if you are working with a partner. Use a reaction ball or a tennis ball and have your partner hold it out to the side. When your partner drops the ba...

9 Gym Warm-up Drills for Hockey Players

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Use these drills to prepare your body for a workout. These are dynamic stretches that are great for hockey players to do before a game, practice, or gym workout. They include: Wall Squats Glute Bridge Marching ...

Hockey Books

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As a coach, and student of the game I am always reading hockey books to gain new tips, workouts, and information. Below is a list of hockey books I recommend for training, and also better understanding the game of hoc...

Shot Power – Skaters Squats

8.62K Views0 Comments

Every good shot starts from the legs. This is something a lot of players forget, but strong legs and starting your shot with a good push from the legs will increase your shot power quite a bit. This workout mimics the...

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