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Shot Power – Med Ball Wood Chop

10.26K Views0 Comments

This is a good workout for improving shot power. This workout uses a medicine ball and help strengthen the core and upper body strength. I see this workout as more of a warm-up for the core, we have added some more ex...

Acceleration – Reaction Ball Catch

9.98K Views0 Comments

This is a good workout to work on acceleration and speed for hockey if you are working with a partner. Use a reaction ball or a tennis ball and have your partner hold it out to the side. When your partner drops the ba...

What’s the deal with OnlyHockeyTraining.com?

3.53K Views0 Comments

Thanks for dropping by, in this video Ken and I give you the 411 for the website. We talk about our plan to Spring / Summer, how we will help you improve your hockey skills through hockey specific workouts, and our pl...

Acceleration – Kneeling Get-Up Sprints

4.73K Views0 Comments

This is one of my favourite drills from improving hockey acceleration. I like this one because it doesn't require any equipment, and it's fun to do with a partner. Measure out 5 yards and start in a kneeling positi...

7 Off Ice Endurance drills for Hockey Players

106.79K Views0 Comments

When hockey players tell me they want to increase their endurance they often follow with "I'm going to start jogging". It's basically the first thing that comes to everyone when they think of endurance or cardio, howe...

Harder Shot Workout – Med Ball Side to Side Twist

8.24K Views0 Comments

This is another workout for a harder shot. This workout uses the medicine ball (one of my favourite pieces of equipment for hockey workouts) and is a great finisher. I usually like to do this workout after I have alre...

Medicine Ball

13.97K Views0 Comments

A medicine ball is a very versatile training aid and one of the most used tools when working on improving shot speed, core strength, and rotational power. A strong core is very important for hockey players as it is us...

5 Workouts to improve Power for Hockey Players – Upper Body

35.85K Views0 Comments

Here is a good collection of upper body strength workouts for hockey players. These were put together by Gary Roberts and Matt Nichols who are known to be the top trainers in hockey. This list includes Pause Push-...

HockeyOT Custom Hockey Training Program

21.67K Views1 Comments

Visit HockeyOT for more details and use our coupon code: howto11 to save $5 per month! Ken and I looked long and hard for a good hockey training program to use during the off-season and we decided on HockeyOT. At fir...

About Jeremy

3.56K Views0 Comments

Jeremy is a forward who is pretty quick and has a good shot. His backchecking could use a little work, which is mostly laziness but partly due to endurance. Next season Jeremy wants to get more scoring chances and hav...

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