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What’s the deal with OnlyHockeyTraining.com?

3.45K Views0 Comments

Thanks for dropping by, in this video Ken and I give you the 411 for the website. We talk about our plan to Spring / Summer, how we will help you improve your hockey skills through hockey specific workouts, and our pl...

Acceleration – Agility Toss and Reaction Jump

3.27K Views0 Comments

This is a good workout for agility and Acceleration. For this drill you should use a reaction ball as it bounces in crazy directions, alternatively you can have your partner throw the ball in different directions and ...

About Jeremy

3.43K Views0 Comments

Jeremy is a forward who is pretty quick and has a good shot. His backchecking could use a little work, which is mostly laziness but partly due to endurance. Next season Jeremy wants to get more scoring chances and hav...

Shot Power Workout – One Arm Dumbell Row

3.53K Views0 Comments

This is another good shot power workout that improves your pulling power. Many players will only focus on push motions like push-ups, bench press, etc, but for a good shot you also need good power from the pull. To fi...

Harder Shot – Swiss Ball Side Crunch

3.57K Views0 Comments

This is a good workout to improve your shot power because it helps strengthen your core muscles. Your core muscles are important in hockey for a number of reasons, but in the shot they help generate more torque and mo...

Ken and Jeremy Progress – week 6

4.31K Views0 Comments

Ken and I have both been following the HockeyOT program and so far have seen great results. Ken has gained some weight which is one of his goals, he is following his workout but also increasing the amount of food h...

About Ken

4.33K Views0 Comments

Ken is a defensemen that - despite his size - has crazy skills at battling with the puck along the boards. He is also pretty quick, with a decent shot. His form is great, but the one thing that is lacking is the size,...

Acceleration – Kneeling Get-Up Sprints

4.60K Views0 Comments

This is one of my favourite drills from improving hockey acceleration. I like this one because it doesn't require any equipment, and it's fun to do with a partner. Measure out 5 yards and start in a kneeling positi...

Landmine Rotations – Shot Power workout for hockey

7.11K Views0 Comments

This is another one of my favourite shot power workouts because it uses the legs, core, and arms together to produce power. My other favourite shot power workout is the Medicine ball throws. This workout requires a...

Shot Power – Chin-up Test

7.54K Views0 Comments

This is an easy workout for improving strength and shot power. Personally it's my least favourite, I'm not sure why but I've always disliked chin-ups. I'm motivated to do them though because I was told whatever workou...

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