Browse

Sort: Date | Title | Views | | Comments | Random Sort Ascending
View:

What’s the deal with OnlyHockeyTraining.com?

3.45K Views0 Comments

Thanks for dropping by, in this video Ken and I give you the 411 for the website. We talk about our plan to Spring / Summer, how we will help you improve your hockey skills through hockey specific workouts, and our pl...

Workouts to Shoot Harder – Horizontal Pull-up

7.76K Views0 Comments

This is a really good exercise for strengthening the back and arms and improving shot power. This is a nice workout because it uses a pull motion, where many workouts use a push motion, so this one will be working the...

Squat, Throw and Sprint – Explosive leg power workout

18.41K Views1 Comments

For the first workout we are featuring we wanted to showcase one that gives you a great workout and this one delivers. This workout will improve your explosive power, your acceleration, and your speed as well as your ...

Skater Hops – Hockey Speed Workout

23.96K Views0 Comments

This is another workout from the HockeyOT program, this is a good workout for hockey players who want to improve their speed and agility. I like this workout because it resembles the movement that is required for a go...

Shot Power Workout – One Arm Dumbell Row

3.53K Views0 Comments

This is another good shot power workout that improves your pulling power. Many players will only focus on push motions like push-ups, bench press, etc, but for a good shot you also need good power from the pull. To fi...

Shot power workout – Medicine ball throw

11.28K Views0 Comments

This drill requires a medicine ball, if you're interested in getting one we have a helpful Medicine ball page to help you pick the right one for you. We are using a medicine ball with bounce, you can also use a slam b...

Shot Power – Skaters Squats

8.61K Views0 Comments

Every good shot starts from the legs. This is something a lot of players forget, but strong legs and starting your shot with a good push from the legs will increase your shot power quite a bit. This workout mimics the...

Shot Power – Med Ball Wood Chop

9.97K Views0 Comments

This is a good workout for improving shot power. This workout uses a medicine ball and help strengthen the core and upper body strength. I see this workout as more of a warm-up for the core, we have added some more ex...

Shot Power – Chin-up Test

7.54K Views0 Comments

This is an easy workout for improving strength and shot power. Personally it's my least favourite, I'm not sure why but I've always disliked chin-ups. I'm motivated to do them though because I was told whatever workou...

Rotary Stabilization Drill for Hockey Players

10.29K Views0 Comments

I don’t think I would have to convince any hockey player that a strong torso (or core) can help them hold their ground when digging for pucks in the corners or along the boards. It would be hard to find a player who d...

Page 1 of 41234