Browse

Sort: Date | Title | Views | | Comments | Random Sort Ascending
View:

What’s the deal with OnlyHockeyTraining.com?

3.42K Views0 Comments

Thanks for dropping by, in this video Ken and I give you the 411 for the website. We talk about our plan to Spring / Summer, how we will help you improve your hockey skills through hockey specific workouts, and our pl...

Acceleration – One Leg Squat Box Jump

13.34K Views0 Comments

This is a good workout that you can do at the gym or at home to improve hockey acceleration. All you need is a stable box that is 1 - 3 feet high. Stand on one leg and squat, then jump onto the platform, landing on...

Ken and Jeremy Progress – week 6

4.29K Views0 Comments

Ken and I have both been following the HockeyOT program and so far have seen great results. Ken has gained some weight which is one of his goals, he is following his workout but also increasing the amount of food h...

Harder Shot Workout – Med Ball Side to Side Twist

7.81K Views0 Comments

This is another workout for a harder shot. This workout uses the medicine ball (one of my favourite pieces of equipment for hockey workouts) and is a great finisher. I usually like to do this workout after I have alre...

HockeyOT Custom Hockey Training Program

21.09K Views1 Comments

Visit HockeyOT for more details and use our coupon code: howto11 to save $5 per month! Ken and I looked long and hard for a good hockey training program to use during the off-season and we decided on HockeyOT. At fir...

One Leg Pitcher – Balance and Agility workout for hockey players

11.41K Views0 Comments

This is another workout from our HockeyOT workout routine. So far we have been really enjoying the workouts, the routines are challenging with some new workouts each time. What the One Leg Pitcher Works This is ...

Jordan Eberle Workout

13.10K Views0 Comments

Breakdown of Jordan Eberle's Workout Here is a quick breakdown of Eberle's workout. You don't need to follow his workout exactly but the structure of his workout is good to follow. Dynamic Warm-up Dynamic war...

Acceleration – Reaction Ball Catch

9.67K Views0 Comments

This is a good workout to work on acceleration and speed for hockey if you are working with a partner. Use a reaction ball or a tennis ball and have your partner hold it out to the side. When your partner drops the ba...

Workouts to Shoot Harder – Horizontal Pull-up

7.67K Views0 Comments

This is a really good exercise for strengthening the back and arms and improving shot power. This is a nice workout because it uses a pull motion, where many workouts use a push motion, so this one will be working the...

5 Workouts to improve Power for Hockey Players – Upper Body

34.46K Views0 Comments

Here is a good collection of upper body strength workouts for hockey players. These were put together by Gary Roberts and Matt Nichols who are known to be the top trainers in hockey. This list includes Pause Push-...

Page 1 of 41234