Browse

Sort: Date | Title | Views | | Comments | Random Sort Ascending
View:

What’s the deal with OnlyHockeyTraining.com?

3.29K Views0 Comments

Thanks for dropping by, in this video Ken and I give you the 411 for the website. We talk about our plan to Spring / Summer, how we will help you improve your hockey skills through hockey specific workouts, and our pl...

Shot Power – Skaters Squats

7.93K Views0 Comments

Every good shot starts from the legs. This is something a lot of players forget, but strong legs and starting your shot with a good push from the legs will increase your shot power quite a bit. This workout mimics the...

Medicine Ball

12.85K Views0 Comments

A medicine ball is a very versatile training aid and one of the most used tools when working on improving shot speed, core strength, and rotational power. A strong core is very important for hockey players as it is us...

On Ice Warmup for Hockey

9.60K Views0 Comments

Here is another good video from HockeyOT, if you are looking for a great off-ice workout program check out their website. This video includes a number of warm up drills and warm up exercises that you can do before ...

7 Off Ice Endurance drills for Hockey Players

95.00K Views0 Comments

When hockey players tell me they want to increase their endurance they often follow with "I'm going to start jogging". It's basically the first thing that comes to everyone when they think of endurance or cardio, howe...

Pre-Game Dynamic Warmup for Hockey Players

150.20K Views0 Comments

This is an awesome pre game dynamic warmup that hockey players can use to warm up their entire body before a game. This was designed by the legendary player and trainer Gary Roberts. Roberts now trains future legends ...

Jordan Eberle Workout

12.51K Views0 Comments

Breakdown of Jordan Eberle's Workout Here is a quick breakdown of Eberle's workout. You don't need to follow his workout exactly but the structure of his workout is good to follow. Dynamic Warm-up Dynamic war...

HockeyOT Custom Hockey Training Program

20.26K Views1 Comments

Visit HockeyOT for more details and use our coupon code: howto11 to save $5 per month! Ken and I looked long and hard for a good hockey training program to use during the off-season and we decided on HockeyOT. At fir...

Acceleration – One Leg Squat Box Jump

12.73K Views0 Comments

This is a good workout that you can do at the gym or at home to improve hockey acceleration. All you need is a stable box that is 1 - 3 feet high. Stand on one leg and squat, then jump onto the platform, landing on...

Acceleration – Reverse Get Up Sprints

7.51K Views0 Comments

This is another great workout for improving hockey acceleration. Measure out 10 yards and lay down at the 10 yard line. Get up quickly and sprint as fast as you can for 10 yards in the direction your head was pointing...

Acceleration – Agility Toss and Reaction Jump

3.09K Views0 Comments

This is a good workout for agility and Acceleration. For this drill you should use a reaction ball as it bounces in crazy directions, alternatively you can have your partner throw the ball in different directions and ...

Page 1 of 41234