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What’s the deal with OnlyHockeyTraining.com?

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Thanks for dropping by, in this video Ken and I give you the 411 for the website. We talk about our plan to Spring / Summer, how we will help you improve your hockey skills through hockey specific workouts, and our pl...

Acceleration – Reverse Get Up Sprints

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This is another great workout for improving hockey acceleration. Measure out 10 yards and lay down at the 10 yard line. Get up quickly and sprint as fast as you can for 10 yards in the direction your head was pointing...

Shot Power Workout – One Arm Dumbell Row

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This is another good shot power workout that improves your pulling power. Many players will only focus on push motions like push-ups, bench press, etc, but for a good shot you also need good power from the pull. To fi...

9 Gym Warm-up Drills for Hockey Players

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Use these drills to prepare your body for a workout. These are dynamic stretches that are great for hockey players to do before a game, practice, or gym workout. They include: Wall Squats Glute Bridge Marching ...

Hockey Books

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As a coach, and student of the game I am always reading hockey books to gain new tips, workouts, and information. Below is a list of hockey books I recommend for training, and also better understanding the game of hoc...

Acceleration – Rabbit Runs

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This is a good workout to improve hockey speed and acceleration. It is also a fun drill to do with a friend. Get your partner to line up about 5 feet in front of you. When he starts running, you start running, when...

Frog Leap Bounds – Explosive Leg Power – workout for skating speed and power

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This is a great workout to improve your leg power and speed. This workout is called frog leap bounds and works the explosive power of the legs. This is an easy plyo drill that does not require any equipment. For th...

Squat, Throw and Sprint – Explosive leg power workout

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For the first workout we are featuring we wanted to showcase one that gives you a great workout and this one delivers. This workout will improve your explosive power, your acceleration, and your speed as well as your ...

Quick and Effective Hockey Warmup

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Four videos in this playlist, thanks to HockeyOT Here is a great warmup from HockeyOT that you can do before your game. It's simple and effective, and you do not need too much room to do it. If you're looking for mor...

HockeyOT Custom Hockey Training Program

19.72K Views1 Comments

Visit HockeyOT for more details and use our coupon code: howto11 to save $5 per month! Ken and I looked long and hard for a good hockey training program to use during the off-season and we decided on HockeyOT. At fir...

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