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What’s the deal with OnlyHockeyTraining.com?

3.54K Views0 Comments

Thanks for dropping by, in this video Ken and I give you the 411 for the website. We talk about our plan to Spring / Summer, how we will help you improve your hockey skills through hockey specific workouts, and our pl...

HockeyOT Custom Hockey Training Program

21.70K Views1 Comments

Visit HockeyOT for more details and use our coupon code: howto11 to save $5 per month! Ken and I looked long and hard for a good hockey training program to use during the off-season and we decided on HockeyOT. At fir...

Medicine Ball

14.02K Views0 Comments

A medicine ball is a very versatile training aid and one of the most used tools when working on improving shot speed, core strength, and rotational power. A strong core is very important for hockey players as it is us...

On Ice Warmup for Hockey

11.23K Views0 Comments

Here is another good video from HockeyOT, if you are looking for a great off-ice workout program check out their website. This video includes a number of warm up drills and warm up exercises that you can do before ...

Harder Shot – Swiss Ball Side Crunch

3.69K Views0 Comments

This is a good workout to improve your shot power because it helps strengthen your core muscles. Your core muscles are important in hockey for a number of reasons, but in the shot they help generate more torque and mo...

Acceleration – 10 yard Agility Box

11.99K Views0 Comments

This is a very good drill for agility and acceleration. I like this one because it is simple, challenging, and does not require much equipment. Arrange 4 cones in a 10 metre by 10 metre box. Sprint to the first con...

About Ken

4.46K Views0 Comments

Ken is a defensemen that - despite his size - has crazy skills at battling with the puck along the boards. He is also pretty quick, with a decent shot. His form is great, but the one thing that is lacking is the size,...

Shot Power – Med Ball Wood Chop

10.28K Views0 Comments

This is a good workout for improving shot power. This workout uses a medicine ball and help strengthen the core and upper body strength. I see this workout as more of a warm-up for the core, we have added some more ex...

Acceleration – Rabbit Runs

8.83K Views0 Comments

This is a good workout to improve hockey speed and acceleration. It is also a fun drill to do with a friend. Get your partner to line up about 5 feet in front of you. When he starts running, you start running, when...

About Jeremy

3.57K Views0 Comments

Jeremy is a forward who is pretty quick and has a good shot. His backchecking could use a little work, which is mostly laziness but partly due to endurance. Next season Jeremy wants to get more scoring chances and hav...

Workouts to Shoot Harder – Horizontal Pull-up

8.07K Views0 Comments

This is a really good exercise for strengthening the back and arms and improving shot power. This is a nice workout because it uses a pull motion, where many workouts use a push motion, so this one will be working the...

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