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What’s the deal with OnlyHockeyTraining.com?

3.45K Views0 Comments

Thanks for dropping by, in this video Ken and I give you the 411 for the website. We talk about our plan to Spring / Summer, how we will help you improve your hockey skills through hockey specific workouts, and our pl...

Shot Power – Chin-up Test

7.54K Views0 Comments

This is an easy workout for improving strength and shot power. Personally it's my least favourite, I'm not sure why but I've always disliked chin-ups. I'm motivated to do them though because I was told whatever workou...

Acceleration – Reaction Ball Catch

9.75K Views0 Comments

This is a good workout to work on acceleration and speed for hockey if you are working with a partner. Use a reaction ball or a tennis ball and have your partner hold it out to the side. When your partner drops the ba...

Acceleration – Kneeling Get-Up Sprints

4.60K Views0 Comments

This is one of my favourite drills from improving hockey acceleration. I like this one because it doesn't require any equipment, and it's fun to do with a partner. Measure out 5 yards and start in a kneeling positi...

Acceleration – Agility Toss and Reaction Jump

3.27K Views0 Comments

This is a good workout for agility and Acceleration. For this drill you should use a reaction ball as it bounces in crazy directions, alternatively you can have your partner throw the ball in different directions and ...

Acceleration – Reverse Get Up Sprints

7.96K Views0 Comments

This is another great workout for improving hockey acceleration. Measure out 10 yards and lay down at the 10 yard line. Get up quickly and sprint as fast as you can for 10 yards in the direction your head was pointing...

Acceleration – 10 yard Agility Box

11.61K Views0 Comments

This is a very good drill for agility and acceleration. I like this one because it is simple, challenging, and does not require much equipment. Arrange 4 cones in a 10 metre by 10 metre box. Sprint to the first con...

Acceleration – Rabbit Runs

8.30K Views0 Comments

This is a good workout to improve hockey speed and acceleration. It is also a fun drill to do with a friend. Get your partner to line up about 5 feet in front of you. When he starts running, you start running, when...

Acceleration – One Leg Squat Box Jump

13.55K Views0 Comments

This is a good workout that you can do at the gym or at home to improve hockey acceleration. All you need is a stable box that is 1 - 3 feet high. Stand on one leg and squat, then jump onto the platform, landing on...

Pre-Game Dynamic Warmup for Hockey Players

158.15K Views0 Comments

This is an awesome pre game dynamic warmup that hockey players can use to warm up their entire body before a game. This was designed by the legendary player and trainer Gary Roberts. Roberts now trains future legends ...

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