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What’s the deal with OnlyHockeyTraining.com?

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Thanks for dropping by, in this video Ken and I give you the 411 for the website. We talk about our plan to Spring / Summer, how we will help you improve your hockey skills through hockey specific workouts, and our pl...

Hockey Books

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As a coach, and student of the game I am always reading hockey books to gain new tips, workouts, and information. Below is a list of hockey books I recommend for training, and also better understanding the game of hoc...

About Ken

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Ken is a defensemen that - despite his size - has crazy skills at battling with the puck along the boards. He is also pretty quick, with a decent shot. His form is great, but the one thing that is lacking is the size,...

About Jeremy

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Jeremy is a forward who is pretty quick and has a good shot. His backchecking could use a little work, which is mostly laziness but partly due to endurance. Next season Jeremy wants to get more scoring chances and hav...

Medicine Ball

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A medicine ball is a very versatile training aid and one of the most used tools when working on improving shot speed, core strength, and rotational power. A strong core is very important for hockey players as it is us...

HockeyOT Custom Hockey Training Program

14.34K Views1 Comments

Visit HockeyOT for more details and use our coupon code: howto11 to save $5 per month! Ken and I looked long and hard for a good hockey training program to use during the off-season and we decided on HockeyOT. At fir...

Squat, Throw and Sprint – Explosive leg power workout

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For the first workout we are featuring we wanted to showcase one that gives you a great workout and this one delivers. This workout will improve your explosive power, your acceleration, and your speed as well as your ...

Frog Leap Bounds – Explosive Leg Power – workout for skating speed and power

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This is a great workout to improve your leg power and speed. This workout is called frog leap bounds and works the explosive power of the legs. This is an easy plyo drill that does not require any equipment. For th...

Shot power workout – Medicine ball throw

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This drill requires a medicine ball, if you're interested in getting one we have a helpful Medicine ball page to help you pick the right one for you. We are using a medicine ball with bounce, you can also use a slam b...

One Leg Pitcher – Balance and Agility workout for hockey players

9.51K Views0 Comments

This is another workout from our HockeyOT workout routine. So far we have been really enjoying the workouts, the routines are challenging with some new workouts each time. What the One Leg Pitcher Works This is ...

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