Jeremy / Added Videos

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Harder Shot Workout – Med Ball Side to Side Twist

4.55K Views0 Comments

This is another workout for a harder shot. This workout uses the medicine ball (one of my favourite pieces of equipment for hockey workouts) and is a great finisher. I usually like to do this workout after I have alre...

HockeyOT Custom Hockey Training Program

14.34K Views1 Comments

Visit HockeyOT for more details and use our coupon code: howto11 to save $5 per month! Ken and I looked long and hard for a good hockey training program to use during the off-season and we decided on HockeyOT. At fir...

Acceleration – Reverse Get Up Sprints

5.00K Views0 Comments

This is another great workout for improving hockey acceleration. Measure out 10 yards and lay down at the 10 yard line. Get up quickly and sprint as fast as you can for 10 yards in the direction your head was pointing...

Quick and Effective Hockey Warmup

4.21K Views0 Comments

Four videos in this playlist, thanks to HockeyOT Here is a great warmup from HockeyOT that you can do before your game. It's simple and effective, and you do not need too much room to do it. If you're looking for mor...

Harder Shot – Swiss Ball Side Crunch

2.14K Views0 Comments

This is a good workout to improve your shot power because it helps strengthen your core muscles. Your core muscles are important in hockey for a number of reasons, but in the shot they help generate more torque and mo...

Acceleration – Agility Toss and Reaction Jump

2.11K Views0 Comments

This is a good workout for agility and Acceleration. For this drill you should use a reaction ball as it bounces in crazy directions, alternatively you can have your partner throw the ball in different directions and ...

Skater Hops – Hockey Speed Workout

19.46K Views0 Comments

This is another workout from the HockeyOT program, this is a good workout for hockey players who want to improve their speed and agility. I like this workout because it resembles the movement that is required for a go...

Frog Leap Bounds – Explosive Leg Power – workout for skating speed and power

580.82K Views0 Comments

This is a great workout to improve your leg power and speed. This workout is called frog leap bounds and works the explosive power of the legs. This is an easy plyo drill that does not require any equipment. For th...

What’s the deal with OnlyHockeyTraining.com?

2.30K Views0 Comments

Thanks for dropping by, in this video Ken and I give you the 411 for the website. We talk about our plan to Spring / Summer, how we will help you improve your hockey skills through hockey specific workouts, and our pl...

Jordan Eberle Workout

8.81K Views0 Comments

Breakdown of Jordan Eberle's Workout Here is a quick breakdown of Eberle's workout. You don't need to follow his workout exactly but the structure of his workout is good to follow. Dynamic Warm-up Dynamic war...

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