Jeremy / Added Videos

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Workouts to Shoot Harder – Horizontal Pull-up

5.52K Views0 Comments

This is a really good exercise for strengthening the back and arms and improving shot power. This is a nice workout because it uses a pull motion, where many workouts use a push motion, so this one will be working the...

About Jeremy

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Jeremy is a forward who is pretty quick and has a good shot. His backchecking could use a little work, which is mostly laziness but partly due to endurance. Next season Jeremy wants to get more scoring chances and hav...

HockeyOT Custom Hockey Training Program

16.02K Views1 Comments

Visit HockeyOT for more details and use our coupon code: howto11 to save $5 per month! Ken and I looked long and hard for a good hockey training program to use during the off-season and we decided on HockeyOT. At fir...

7 Off Ice Endurance drills for Hockey Players

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When hockey players tell me they want to increase their endurance they often follow with "I'm going to start jogging". It's basically the first thing that comes to everyone when they think of endurance or cardio, howe...

Shot Power Workout – One Arm Dumbell Row

2.68K Views0 Comments

This is another good shot power workout that improves your pulling power. Many players will only focus on push motions like push-ups, bench press, etc, but for a good shot you also need good power from the pull. To fi...

What’s the deal with OnlyHockeyTraining.com?

2.75K Views0 Comments

Thanks for dropping by, in this video Ken and I give you the 411 for the website. We talk about our plan to Spring / Summer, how we will help you improve your hockey skills through hockey specific workouts, and our pl...

Pre-Game Dynamic Warmup for Hockey Players

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This is an awesome pre game dynamic warmup that hockey players can use to warm up their entire body before a game. This was designed by the legendary player and trainer Gary Roberts. Roberts now trains future legends ...

Acceleration – 10 yard Agility Box

8.77K Views0 Comments

This is a very good drill for agility and acceleration. I like this one because it is simple, challenging, and does not require much equipment. Arrange 4 cones in a 10 metre by 10 metre box. Sprint to the first con...

Frog Leap Bounds – Explosive Leg Power – workout for skating speed and power

584.29K Views0 Comments

This is a great workout to improve your leg power and speed. This workout is called frog leap bounds and works the explosive power of the legs. This is an easy plyo drill that does not require any equipment. For th...

On Ice Warmup for Hockey

6.99K Views0 Comments

Here is another good video from HockeyOT, if you are looking for a great off-ice workout program check out their website. This video includes a number of warm up drills and warm up exercises that you can do before ...

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