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Acceleration – Reverse Get Up Sprints

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This is another great workout for improving hockey acceleration. Measure out 10 yards and lay down at the 10 yard line. Get up quickly and sprint as fast as you can for 10 yards in the direction your head was pointing...

Frog Leap Bounds – Explosive Leg Power – workout for skating speed and power

585.92K Views0 Comments

This is a great workout to improve your leg power and speed. This workout is called frog leap bounds and works the explosive power of the legs. This is an easy plyo drill that does not require any equipment. For th...

Acceleration – 10 yard Agility Box

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This is a very good drill for agility and acceleration. I like this one because it is simple, challenging, and does not require much equipment. Arrange 4 cones in a 10 metre by 10 metre box. Sprint to the first con...

Workouts to Shoot Harder – Horizontal Pull-up

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This is a really good exercise for strengthening the back and arms and improving shot power. This is a nice workout because it uses a pull motion, where many workouts use a push motion, so this one will be working the...

Acceleration – Reaction Ball Catch

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This is a good workout to work on acceleration and speed for hockey if you are working with a partner. Use a reaction ball or a tennis ball and have your partner hold it out to the side. When your partner drops the ba...

Shot Power – Skaters Squats

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Every good shot starts from the legs. This is something a lot of players forget, but strong legs and starting your shot with a good push from the legs will increase your shot power quite a bit. This workout mimics the...

9 Gym Warm-up Drills for Hockey Players

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Use these drills to prepare your body for a workout. These are dynamic stretches that are great for hockey players to do before a game, practice, or gym workout. They include: Wall Squats Glute Bridge Marching ...

Acceleration – One Leg Squat Box Jump

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This is a good workout that you can do at the gym or at home to improve hockey acceleration. All you need is a stable box that is 1 - 3 feet high. Stand on one leg and squat, then jump onto the platform, landing on...

Pre-Game Dynamic Warmup for Hockey Players

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This is an awesome pre game dynamic warmup that hockey players can use to warm up their entire body before a game. This was designed by the legendary player and trainer Gary Roberts. Roberts now trains future legends ...

Acceleration – Rabbit Runs

6.27K Views0 Comments

This is a good workout to improve hockey speed and acceleration. It is also a fun drill to do with a friend. Get your partner to line up about 5 feet in front of you. When he starts running, you start running, when...

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