Jeremy

Joined 4 years ago

On Ice Warmup for Hockey

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Here is another good video from HockeyOT, if you are looking for a great off-ice workout program check out their website. This video includes a number of warm up drills and warm up exercises that you can do before ...

Quick and Effective Hockey Warmup

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Four videos in this playlist, thanks to HockeyOT Here is a great warmup from HockeyOT that you can do before your game. It's simple and effective, and you do not need too much room to do it. If you're looking for mor...

5 Workouts to improve Power for Hockey Players – Upper Body

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Here is a good collection of upper body strength workouts for hockey players. These were put together by Gary Roberts and Matt Nichols who are known to be the top trainers in hockey. This list includes Pause Push-...

9 Gym Warm-up Drills for Hockey Players

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Use these drills to prepare your body for a workout. These are dynamic stretches that are great for hockey players to do before a game, practice, or gym workout. They include: Wall Squats Glute Bridge Marching ...

HockeyOT Custom Hockey Training Program

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Visit HockeyOT for more details and use our coupon code: howto11 to save $5 per month! Ken and I looked long and hard for a good hockey training program to use during the off-season and we decided on HockeyOT. At fir...