This is a good workout to improve hockey speed and acceleration. It is also a fun drill to do with a friend.

Get your partner to line up about 5 feet in front of you. When he starts running, you start running, when he stops, you stop. You should always try to maintain a 5 foot distance. This is a good drill to work on your quick feet, and change of speed.

email

Category:

Speed

Leave a Reply

Your email address will not be published. Required fields are marked *

*