Ken is a defensemen that – despite his size – has crazy skills at battling with the puck along the boards. He is also pretty quick, with a decent shot. His form is great, but the one thing that is lacking is the size, so that’s what Ken is working on this summer.
- 26 years old
- 160 pounds
Ken wants to improve
- Upper body strength
- Shot power
Ken’s workout routine
Two weight room workouts per week and one track workout per week
All Ken has at home is a skipping rope, he really should buy some manly equipment like a medicine ball or some dumbbells. He also has a parachute which would be great if he used it.