Ken is a defensemen that – despite his size – has crazy skills at battling with the puck along the boards. He is also pretty quick, with a decent shot. His form is great, but the one thing that is lacking is the size, so that’s what Ken is working on this summer.

Kens Stats

  • 26 years old
  • Defensemen
  • 160 pounds

Ken wants to improve

  • Upper body strength
  • Shot power
  • Speed
  • Size

Ken’s workout routine

Two weight room workouts per week and one track workout per week

Ken’s Equipment

All Ken has at home is a skipping rope, he really should buy some manly equipment like a medicine ball or some dumbbells. He also has a parachute which would be great if he used it.




Leave a Reply

Your email address will not be published. Required fields are marked *