Use these drills to prepare your body for a workout. These are dynamic stretches that are great for hockey players to do before a game, practice, or gym workout. They include:

  1. Wall Squats
  2. Glute Bridge Marching
  3. Glute Bridge
  4. Three Position Wall Stretch
  5. Side Leg Lifts on Wall
  6. Inch Worms
  7. Swiss & Med Ball Rotations
  8. Wall Side Lunges
  9. Rear Delt Lateral Raises

These dynamic stretches and exercises will activate the entire body

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