Here is a good collection of upper body strength workouts for hockey players. These were put together by Gary Roberts and Matt Nichols who are known to be the top trainers in hockey. This list includes

  1. Pause Push-Ups
  2. Dumbbell Squat and Press
  3. Horizontal Push-Ups
  4. One Arm Dumbbell Row
  5. One Leg Russian Deadlift

Some of these workouts can be done at home, but other should be done at the gym with a partner to spot you.

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